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Old 01-17-2010, 08:47 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1
Default High Protein

skinless chicken breasts are perfect, no carbs very high in protein and no fats, Fish like tuna is another great source. It is very high in protein and fats but the fats are what you need like omega 3. lean red meat is another good choice.
The chicken is a must, probably the best source of protein you can possibly get.
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