When I have "one of those days" I try to ask myself before I eat: do I want hot or cold, sweet or salty, crunchy or soft? And try to narrow it down as much as possible. Sometimes it lets me know that I'm just bored and want to munch on something. Chewing gum or brushing your teeth can help too.
I'm new here.....I was here years ago and came back now....so "hi"