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Keelsmeals · 01-17-2010, 05:38 PM

Egg whites are high protein and low carbs/fat. I also like edamame and soy nuts to snack on - they're a little higher in carbs but are also full of fiber so the "net carbs" are pretty low.

01-17-2010, 05:38 PM	#2 (permalink)
Keelsmeals FitDay Member Join Date: Jan 2010 Posts: 5	Egg whites are high protein and low carbs/fat. I also like edamame and soy nuts to snack on - they're a little higher in carbs but are also full of fiber so the "net carbs" are pretty low.