Thread: Help Please
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Old 05-19-2010, 06:59 AM   #7 (permalink)
tscan64
FitDay Member
 
Join Date: May 2010
Posts: 2
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Many thanks for all your ideas, I have ordered the book suggested so I am looking forward to receiving this. For further information I have been writing down everything I have been eating for a long time and I very rarely go over about 1500 calories a day. The problem I feel is my exercise, I do have very bad bones and suffer with bone pain on a regular basis, I also had major back surgery a few years back so it isn't always easy to exercise and I work from home on my pc so I know this is probably the problem. I also (as I live in France) love the red wine so that is now gone and has been for about a month now. So it is a new lifestyle change completely for me. Any ideas on how I should start exercise, I do have the Nintendo Wii so I thought 30 minutes every other day should be a good start. Thankfully the weather is getting better and therefore my bones won't be hurting me so much. Thanks again for all your suggestions.
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