05-18-2010, 09:14 PM
Join Date: Feb 2010
Hi There! And welcome! It really is challenging trying to lose weight!
What I have found that's been helpful is, actually, Dr Phil's Weight Loss Solution book. Like already mentioned, he talks about a lifestyle change.
Honestly, a low calorie diet is the best idea. Making sure, of course, that you get all the vitamins and nutrients that you need. Couple that with daily exercise. Find something you like. I hate exercising. I hate sweating! So I go to Aquacize at the pool. It is working for me. I know you will find something you like to do.
You can do it! Keep your chin up and your spirits up!
I'm not a perfect girl,
my hair doesn't always stay in place,
I spill a LOTof things
& I am pretty clumsy,
but when I think about it & take a stepback,
I remember how
my life truly is,
I like being