Thanks Anderson! Great minds think alike
. On Sunday I went through my spreadsheet and highlighted all the stuff I could do that did not put weight on my foot. Needless to say, my abs, arms, and shoulders got a good workout that day!
Hi, antidi; welcome to FitDay. Everyone that answers your question will have a different answer...there's no magic bullet, as it is different for everyone. A general rule of thumb is that no more than 30% of calories should come from fat, though. If you put carbs, protein, fat in the search box, you should pull up a whole bunch of threads on this topic...it's been a hot one!