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Old 05-18-2010, 06:20 PM   #19 (permalink)
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Join Date: Jan 2010
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Thanks Anderson! Great minds think alike . On Sunday I went through my spreadsheet and highlighted all the stuff I could do that did not put weight on my foot. Needless to say, my abs, arms, and shoulders got a good workout that day!

Hi, antidi; welcome to FitDay. Everyone that answers your question will have a different answer...there's no magic bullet, as it is different for everyone. A general rule of thumb is that no more than 30% of calories should come from fat, though. If you put carbs, protein, fat in the search box, you should pull up a whole bunch of threads on this's been a hot one!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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