Thread: Help Please
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Old 05-18-2010, 05:41 PM   #3 (permalink)
radenska
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Join Date: May 2010
Posts: 4
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Quote:
Originally Posted by tscan64 View Post
I do have poly cystic ovaries and not sure whether this has something to do with having problems losing weight.
Yes, it does. Obesity is commonly associated with PCOS.


As for a diet for losing weight, I suggest reading the book Food Rules by Michael Pollan. I found it very helpful and it's an easy read. It doesn't outline any specific DIET, per se, but shows you how to make eating a healthy activity by outlining how much you should be eating, as well as how to make decisions on what to eat and what not to eat.

Good luck!
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