Thread: Help Please
View Single Post
Old 05-18-2010, 05:41 PM   #3 (permalink)
FitDay Member
Join Date: May 2010
Posts: 4

Originally Posted by tscan64 View Post
I do have poly cystic ovaries and not sure whether this has something to do with having problems losing weight.
Yes, it does. Obesity is commonly associated with PCOS.

As for a diet for losing weight, I suggest reading the book Food Rules by Michael Pollan. I found it very helpful and it's an easy read. It doesn't outline any specific DIET, per se, but shows you how to make eating a healthy activity by outlining how much you should be eating, as well as how to make decisions on what to eat and what not to eat.

Good luck!
radenska is offline   Reply With Quote