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Old 05-18-2010, 04:20 PM   #17 (permalink)
FitDay Member
Join Date: May 2010
Posts: 1
Default Nutrition Question

Hi Ladies,
I am new to this forum and I'm not sure if this is where I can ask a question so if this is out of order, let me know.

I am trying to reduce fat intake to lose about 10 lbs. How much of a person's diet, in a 1200 to 1600 calorie diet, should be fat? Or, what proportions of your daily intake should be carbs, protien and fat?
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