Hi, I'm looking for suggestions for high-protein foods that don't have a lot of fat or carbs. I eat a lot of cottage cheese, skim milk, and meat, but is that all there is? Yes beans have protein, but a lot of carbs...and eggs have protein, but a lot of fat. Any suggestions? I have a whey protein powder that has about 150 calories and 16g of protein per serving I think, any recommendations for higher protein powders?