Originally Posted by RichardBuckner
For the second day I ate about 25 net carbs and 1,250 calories, not enough calories. But the terrible hunger pangs have subsided. I am losing inches on my waist even though the weight loss has slowed down. I think I am going to be able to do this. I am increasing my physical activity. Anybody in L A want to go on long walks on the beach at Channel Islands Harbor with me?
If you only are eating that amount, you will lose weight no matter what you eat. Eat 1250 calories of pizza if you want and you will still lose. It sounds like you are weak and starving and uncomfortable doing this which is impossible to keep up. I eat a bit of everything and found it much better than trying to follow the atkins way and i still have lost 60 lbs very easily with no hunger or weakness.