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Old 05-18-2010, 09:45 AM   #2 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100

Sometimes, no matter what we do, we just get stuck for a bit. My first plateau hit around my 1 month mark. I was hovering just above the 200 mark for a couple of weeks. IMO, I would not drop your calories any lower, instead, try increasing your calories 200 for a couple of days, then dropping them back to the original to see if that jump starts something. Sometimes, the body is changing even though the numbers aren't.

This is just a question, but is 1500 cal enough when nursing? because I don't know anything about that part.

Keep your chin up and be patient. It will start moving again. Good luck.

Re Start Date: January 1, 2011
Start Weight: 204.6 lbs
Today: 196.6 lbs
April 1, 2011: 182lbs
July 1, 2011: 163.8lbs
Oct 1, 2010: 147.4lbs
Goal: 140 lbs

Last edited by dizzy_44; 05-18-2010 at 09:48 AM.
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