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Old 05-18-2010, 12:01 AM   #4 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 305

i realized i completely misread your question, Avalon. sorry!

I think I'd lose more weight if I was using Almeeker's percentages. right now i'm around 50% carbs, 22% protein and 28% fat. too much bingeing on dark choc is the problem.
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker

current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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