hey there avalon,
you can click on the "weight goal" tab, then after you enter in your goal weight and date you can click on "calorie restriction" tab below. that will tell you how many cals you can have in a day. you can also make "custom nutrition goals" if you wanted to.
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker
current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks