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Old 05-17-2010, 07:46 PM   #8 (permalink)
avelina
FitDay Member
 
Join Date: Mar 2010
Location: Manitoba, Canada
Posts: 97
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I plan mainly dinners and have leftovers for lunch. Snacks are usually yogurt with nuts, popcorn, fruit, veggies and dip (low fat of course), a tablespoon of peanut butter on whole wheat bread, etc. Breakfast is almost always oatmeal with honey and skim milk. Once in a while I'll have eggs and toast for breakfast. This weeks dinner plan is as follows:
Monday-lentil and apple salad
Tuesday-couscous and sesame chicken salad
Wednesday-curried chickpeas with brown rice
Thursday-shrimp scampi
Friday-Soup and sandwich

I also try to plan quite a few vegetarian meals. We aren't vegetarian but I really don't like to eat too much meat, it just doesn't sit well in my stomach. On top of all this I have two cups of coffee every day with milk. That's it!
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Starting weight: 187 28-Sep-2011
Current weight: 178.6
Goal weight: 160 by 01-June-2012
My public journal: http://fitday.com/fitness/PublicJour...?Owner=avelina
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