I plan mainly dinners and have leftovers for lunch. Snacks are usually yogurt with nuts, popcorn, fruit, veggies and dip (low fat of course), a tablespoon of peanut butter on whole wheat bread, etc. Breakfast is almost always oatmeal with honey and skim milk. Once in a while I'll have eggs and toast for breakfast. This weeks dinner plan is as follows:
Monday-lentil and apple salad
Tuesday-couscous and sesame chicken salad
Wednesday-curried chickpeas with brown rice
Friday-Soup and sandwich
I also try to plan quite a few vegetarian meals. We aren't vegetarian but I really don't like to eat too much meat, it just doesn't sit well in my stomach. On top of all this I have two cups of coffee every day with milk. That's it!