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Old 07-28-2014, 08:07 PM   #6 (permalink)
Loven1964
FitDay Member
 
Join Date: Jul 2014
Posts: 4
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I think the scale can help, but at the same time I have learned that JUST focusing on the scale is something that is ultimately going to backfire. I prefer to look at how things fit on me, how I feel what is my energy level. I have found that those are better indicators.
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