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Old 07-28-2014, 07:24 AM   #5 (permalink)
FitDay Member
Join Date: Jul 2014
Posts: 4

According to some articles online, these 'cheat days' are good for your metabolism. I don't go crazy at a buffet or eat a bucket of fried chicken. I treat myself to ONE ITEM only. So, either one slice of cake, one scoop of ice cream, or one small portion of french fries. I don't make it an entire meal. I only make it one item.

Then, I have to burn it off later in the day. :P
chichiri97 is offline   Reply With Quote