Bea - I'm glad you're making use of this rotation I put up. I think you're the only one!! I also see the extra exercise showed on the scale this week for you! You are doing so well!
"Never give up on a dream because of the time it will take to accomplish it."
Starting Weight - 141.6 lbs (29/Sept/14)
Short Term Goal - 136.6 lbs (31/Oct/14)
Goal Weight - 120 lbs (aiming for February 2015!!)