Wishing everyone motivation and success this week.
I've been half on and half off the wagon this week so far. Today has been OK with a fresh tomato omelet for brunch. Tonight's dinner will be baked chicken and baked zucchini and a tossed salad with ranch dressing.
Thursday DH and I are taking a group motorcoach/bus day trip to a big band (swing music from the 1940's) concert about 2 1/2 hours from home. I think I can eat decent at the lunch buffet, but honestly I don't know how much willpower I will have since it's our 43rd wedding anniversary that day. I understand that "dinner" on the way home will be from a stop where we will have enough time to get a take-out meal (more than likely fast food) to eat on the bus on the way back home. I'll aim for a controlled cheat at best.
In any case, I'll be back on the wagon Friday.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8