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Old 07-21-2014, 11:56 PM   #11 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,178

Laney - Consider it done! First thing tomorrow I'll put something together for the remainder of the week and try to keep it under 10 minutes for at least the first week and keep it at a good starting pace. We'll take it from there and increase when you're ready. I wish I could design something myself, but I'm not able to demonstrate the exercises for you so I can't do that. I'll have to rely on youtube videos so there is someone demonstrating the moves. There's lots of good, solid workouts on youtbue...and best of all it's free!

Jenai - I totally get feeling afraid of reinjury...I'm currently struggling with that myself. These workouts I put up will be a nice pace and require no equipment. Have a look at them and if it looks like something you want to try, great! If not, that's okay too

- Maybe you would want to join in as well to get ready for your doctors appointment in a month?

Have a great evening all and I'll check back in tomorrow morning!

"WARNING: Exercise has been known to cause good health and happiness"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.
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