Thread: Water journal
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Old 01-04-2010, 08:01 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Olathe, KS
Posts: 37

That's a great idea!

When I used to go to the chiropractor, she would say I should be drinking half of my body weight in ounces per day. So, if I weigh 200 pounds, I should drink 100 ounces per day.

This may not be exactly what you're asking for, but you can add "Water, tap" to your Food consumption for the day.
DISCLAIMER: I am NOT an expert in nutrition, fitness, or exercise. Any advice given is only meant to be helpful based on what information I've gathered, and should not replace any medical treatment or any other true advice you may get from another source. Take it with a grain of salt, and then log that in your Foods tab!

Last edited by doggiesnot; 01-04-2010 at 08:58 PM.
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