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Old 07-15-2014, 11:42 AM   #12 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 9

I just wanted to add to this that the yoga without the prayer to God will still bring you closer to "yourself within the universe". And probably still have a beneficial effect to negate cravings... its a bit like a system reboot..

Another thing you could try would be 'conditional bingeing' and/or 'interspersed bingeing'

Basically this means you drink a glass of water before you allow yourself to touch the 'binge food'.
After a healthy treat quantity.. you drink another glass of water (or have an apple) before you allow yourself a second serving.
and so on...

hopefully you come to your senses before you drank an unhealthy amount of water

Water has a very purifying effect too, and often what we interpret as cravings for sugar/carbs is actually a thirst message !

Last edited by AvivaBha; 07-15-2014 at 11:48 AM. Reason: New option added
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