Originally Posted by Mern
I was tickled to step on the scale today and find that I did indeed keep my .4 lb. loss since our last Friday weigh-in. Yes, it was partly accidental because I was so busy and exercised only 10 minutes all week, BUT there were many days in my life when I managed to stuff in candy bars and snack cakes even on my busiest days, so I'm giving myself a pat on the back for those .4 lbs lost, too.
Giving ourselves credit for al our accomplishments, no matter how small, can serve as great encouragement.
Awesome job maintaining your .4 lb weightloss throughout the weekend!! I wish I could say the same...but I can't and I'll own it and move on "Giving ourselves credit for al our accomplishments, no matter how small, can serve as great encouragement."
Well said lady! Thanks for the reminder!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar