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Old 07-09-2014, 12:22 PM   #28 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,034
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I) plan
2) stick to it, acceptable substitutes allowed
3) 6 glasses of water and with the weather we've had I need it
4) walk, even short ones, when possible
5) stretch every day
6) work first, play later
7) Spanish

Plan:
breakfast:
oatmeal with berries, coconut flakes, sunflower seeds and flax seed oil or cereal and almond milk

Lunch:
ham on gluten free bread, apple

Dinner: grilled fish and veggies

Snacks: (choose 2 or 3)
100 calorie popcorn
raw cashews
homemade hummus over salad or with carrot sticks
goat milk yogurt (better than it sounds)
__________________
Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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