View Single Post
Old 07-09-2014, 11:32 AM   #2 (permalink)
jhonsmith
FitDay Member
 
Join Date: Jul 2014
Posts: 10
Default

ok you want to be good body.first of all u should maintain your diet,eat good diet,never eat junk food or oily food.take green vegetables,nuts,fruits,milk,banana.you have to join the gym,work out under good trainer and take good supplement for fit and muscular body
jhonsmith is offline   Reply With Quote