, you're right. I need to pay more attention to labels, and I need to be conscious of choosing low-sodium options in canned goods and stuff (I usually do, but not always).
, great job on the early morning workout!!!
Today was my best day in a while on sodium...less than 2000mg. Fitday says I should be at about 1500mg. I've got a lot of work to do.
Talked to my health coach today and I totally forgot I have a glucose meter and haven't been checking it at all. I checked it this morning and it was 105. I'm super happy with that. And that's without being on Metformin. If I can keep my numbers lower like that, then I'm pretty confident I won't have to go back on meds. It's amazing what diet and exercise can do for our health!
I had a great day calorie-wise. Less than 1400. I made the most amazing dinner tonight. And Mern
, it's only got 1 Tbsp of flour per serving, so I think you could try this one. It's for onion/mushroom/dijon chicken. It was an absolute Pinterest success, and my whole family kept saying over and over how much they liked it while eating. Check out the recipe here
. The only thing I did different was use dried thyme instead of rosemary. I'm not a big rosemary fan. I had broccoli and just one bite of my restaurant-worthy garlic mashed potatoes. They were the bomb! But I only had a taste, so I was happy about that too. I've been up for all but 3 of the last 29 hours, so I am going to bed early and hopefully will finally be able to fall asleep. That's why my calories are a lot lower...I am not having my night time atkins with milk.