Accountability Check In
Keep calories low
- Monday...Greek yogurt and raspberries, lunch-large homemade chicken cesar salad, snack - small bag of pretzels (I didn't bring enough to work and got hungry...oops!), snack2-air popped popcorn dressed with parm cheese and dinner-black beans with salsa and cheese....so probably again around 1000-1200 cals?
Exercise a lot
- 40 minutes skipping intervals
Drink a lot of water
- 48 oz....a little low today...I'll aim for more tomorrow but it's almost bedtime so I don't want to down a bunch of water!
Another good day in my books!
- How did you do sticking to your meal plan today?
- good suggestion to read labels. It's shocking to find out how much sodium is in some things!!
Have a good evening all! Hopefully there are more posters tomorrow...it's way too quiet around here this week!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar