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Old 07-08-2014, 10:57 PM   #23 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Accountability Check In

Keep calories low - Monday...Greek yogurt and raspberries, lunch-large homemade chicken cesar salad, snack - small bag of pretzels (I didn't bring enough to work and got hungry...oops!), snack2-air popped popcorn dressed with parm cheese and dinner-black beans with salsa and probably again around 1000-1200 cals?
Exercise a lot - 40 minutes skipping intervals
Drink a lot of water - 48 oz....a little low today...I'll aim for more tomorrow but it's almost bedtime so I don't want to down a bunch of water!

Another good day in my books!

Mern - How did you do sticking to your meal plan today?

Jenn - good suggestion to read labels. It's shocking to find out how much sodium is in some things!!

Have a good evening all! Hopefully there are more posters's way too quiet around here this week!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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