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Old 07-08-2014, 11:57 PM   #23 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 974
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Accountability Check In

Keep calories low - Monday...Greek yogurt and raspberries, lunch-large homemade chicken cesar salad, snack - small bag of pretzels (I didn't bring enough to work and got hungry...oops!), snack2-air popped popcorn dressed with parm cheese and dinner-black beans with salsa and cheese....so probably again around 1000-1200 cals?
Exercise a lot - 40 minutes skipping intervals
Drink a lot of water - 48 oz....a little low today...I'll aim for more tomorrow but it's almost bedtime so I don't want to down a bunch of water!

Another good day in my books!

Mern - How did you do sticking to your meal plan today?

Jenn - good suggestion to read labels. It's shocking to find out how much sodium is in some things!!

Have a good evening all! Hopefully there are more posters tomorrow...it's way too quiet around here this week!
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Debbie

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

ReStart Weight (02/Jan/15) - 145.6 lbs
Current Weight (23/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)
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