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Old 07-08-2014, 10:57 PM   #23 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 900
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Accountability Check In

Keep calories low - Monday...Greek yogurt and raspberries, lunch-large homemade chicken cesar salad, snack - small bag of pretzels (I didn't bring enough to work and got hungry...oops!), snack2-air popped popcorn dressed with parm cheese and dinner-black beans with salsa and cheese....so probably again around 1000-1200 cals?
Exercise a lot - 40 minutes skipping intervals
Drink a lot of water - 48 oz....a little low today...I'll aim for more tomorrow but it's almost bedtime so I don't want to down a bunch of water!

Another good day in my books!

Mern - How did you do sticking to your meal plan today?

Jenn - good suggestion to read labels. It's shocking to find out how much sodium is in some things!!

Have a good evening all! Hopefully there are more posters tomorrow...it's way too quiet around here this week!
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Debbie

"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."

Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)
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