View Single Post
Old 07-08-2014, 10:57 PM   #23 (permalink)
FitDay Member
lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,409

Accountability Check In

Keep calories low - Monday...Greek yogurt and raspberries, lunch-large homemade chicken cesar salad, snack - small bag of pretzels (I didn't bring enough to work and got hungry...oops!), snack2-air popped popcorn dressed with parm cheese and dinner-black beans with salsa and probably again around 1000-1200 cals?
Exercise a lot - 40 minutes skipping intervals
Drink a lot of water - 48 oz....a little low today...I'll aim for more tomorrow but it's almost bedtime so I don't want to down a bunch of water!

Another good day in my books!

Mern - How did you do sticking to your meal plan today?

Jenn - good suggestion to read labels. It's shocking to find out how much sodium is in some things!!

Have a good evening all! Hopefully there are more posters's way too quiet around here this week!
lildebbieg is offline   Reply With Quote