Jenai, I had to cut back on sodium and when I started to look at the labels it's in EVERYTHING!! You can buy no sodium chicken broth, canned tomatoes (which works just fine for spaghetti because I'm adding seasonings anyway). Just go through your house and check the nutritional contents. Maybe for the popcorn by an airpopper and measure out a single serving size.
It was creamy coleslaw and yes it was homemade.