Thanks, Jenn. Kudos on the walking and stairs exercise in the hot and muggy weather. Glad your Mom isn't sick other than her usual health issues. Oops, taking a reminder from you on the water. I've been drinking some water today, but not enough.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8