View Single Post
Old 05-16-2010, 05:27 PM   #16 (permalink)
FitDay Member
farahb7's Avatar
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334

Originally Posted by sandypiercerdh View Post
Farah - here is what I do when I feel frustrated. I go to the grocery store, to the meat department. I pick up the one lb packages of meat, or butter, and stack them up to represent how much I lost. Even one lb is a lot when you look at it like that. Keep in mind, that the slower you lose it, the more likely you are to keep it off anyway, and this is more like an endurance race than a sprint!

Keep trying - it's not how fast you get there, it's whether you're moving in the right direction!
wow! such a strong visualization! i will try it today when i go grocery shopping! thanks!!!!!
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.

Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
farahb7 is offline   Reply With Quote