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Old 06-27-2014, 07:01 AM   #2 (permalink)
jenniferhiv6
FitDay Member
 
Join Date: Jun 2014
Posts: 23
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Quote:
Originally Posted by jordanmathew100 View Post
Beans
Eggs
Oatmeal
Almonds
Berries
Lean Meats and Fish
Whole grains
Leafy greens and green vegetables
Olive Oil
It's good to know that Eggs can help to lose weight. Actually I see always people using eggs in their regular diet to gain weight.
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