View Single Post
Old 06-27-2014, 05:18 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 23

Originally Posted by davidnick View Post
Here are the few weight lose tips:

1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
This is really helpful and I appreciate the way you share your knowledge about the weight lose tips.
jenniferhiv6 is offline   Reply With Quote