The other day on Oprah, there was an author (Geneen Roth) of "Women, Food, and God". She spoke of how food is not the main problem, it is our emotions. So the book will help you to find out what is really making you eat. If you go to Oprah Winfrey's Official Website - Live Your Best Life - Oprah.com
you will see where you can actually take the online class starting on May 25, 2010 for 6 weeks. I have been studying about it and it makes so much sense. It explains how I go wild to eat anything that gets in front of me when you crave sweets. Hope this helps you. Check out Oprah's website just for the information. Chat with you later.