06-25-2014, 04:18 PM
Join Date: Jan 2013
Location: Ontario, Canada
Motivational Quote of the Day
This is for anyone out there who has tried to lose weight/get fit/get healthy...(however you define it) only to give up because you think you've failed and that you're not strong enough, committed enough or capable of achieving your goals. You are capable! You can do this! You just have to keep getting up every time you fall and keep on moving forward! Stop trying to find the 'secret' to weight loss. There is no secret!! There is no pill, supplement or special diet. You're not going to find the solution in a book/magazine or website! The 'secret' to losing weight is to eat healthy, unrefined food, eat less calories than you currently do and move more so that you have a deficit at the end of the day. It takes time and patience, but it is possible and you can do this!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar