lose love handles
#1
FitDay Member
Thread Starter
Join Date: Apr 2014
Posts: 1
lose love handles
I am tired and exhausted being fat. I was fat always. I too wanna see the other side of life. My age is 21 and currently my weight is 200 pounds. My height is 5 feet 7 inches. The problem is my love handles are just out of proportion when compared to my body. They make my body as a whole look awkward. When seen my the side, i have a perfect shape. But when seen from the front my love handles make me look like a round ball. Some one pls help me lose fat especially near the stomach and its sides.
#2
FitDay Member
Join Date: Jun 2014
Posts: 1
Loose your love handles
Whenever I start to get thicker than I want in that area, I preform side sit ups on a weight bench. They are not easy but do the trick. Once they're gone, stop doing them as you'll be developing those obliques.
#3
FitDay Member
Join Date: Jan 2010
Location: uk - birmingham
Posts: 44
You can't lose fat from one particular area. you must just lose weight. it will eventually go from everywhere.
Actually I lied, you can lose weight from a specific area - liposuction, but don't go there, it'll all end in tears.
Actually I lied, you can lose weight from a specific area - liposuction, but don't go there, it'll all end in tears.
#4
FitDay Member
Join Date: Jul 2012
Location: S.C.
Posts: 35
Agree.
You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.
We all have abs but body fat % will determine if you can see them or not. Usually for men you can see abs in the 10-12% body fat
You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.
We all have abs but body fat % will determine if you can see them or not. Usually for men you can see abs in the 10-12% body fat