Tracy how about finding something you can snack on in situations like that...if you like biscuits, there are some low cal ones out there you can have...do you have 100 calorie items in England?? I would be starved at night if I ate at 3;30 ..wow...no wonder you are looking for something to munch on.
Today was a better day..not perfect but better then yesterday!! Hows everyone else doing..
Almeeker..I counted friday but its up to you...