Jenai, good substitution. The milkshake was a nice treat and you don't do that every day.
Where is every body? I feel like I am talking to myself. Three posts in a row.
How is every one doing?
First Goal 170 (July 23, 2016 169.8)
Second Goal 160 (Oct. 27, 2016 159.2)
Third Goal 150
Ultimate Goal 117 by March 2018
Onward and Downward we go