Thread: Tips please
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Old 06-20-2014, 07:35 AM   #7 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 4
Default Smaller Increments

I would suggest making attainable, incremental goals. 140 sounds like a lot of weight, but if you break it up into much smaller increments, you will find yourself reaching goals more quickly. Try 5 (or even 2 or 3) at a time! Also, weekly goals (1.5 pounds) are attainable, as well. Best wishes and be good to yourself!
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