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Old 06-19-2014, 09:43 AM   #2 (permalink)
davidnick
FitDay Member
 
Join Date: Jun 2014
Location: USA
Posts: 9
Default How to Lose Weight

Here are the few weight lose tips:

1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
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