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Old 06-13-2014, 10:16 AM   #2 (permalink)
maxwelmorgen
FitDay Member
 
Join Date: Jun 2014
Posts: 6
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Hi Jordan,
Effective tips to reach your ideal goal and like to add:
Break meals in small frequent meals,
Workout regularly to boost metabolism,
Prefer raw food over processed food,
Avoid eating shortly before going to bed.
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Last edited by Kathy13118; 06-13-2014 at 11:35 AM. Reason: removed link
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