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Old 06-10-2014, 06:59 AM   #6 (permalink)
yuvarajvarmas
FitDay Member
 
Join Date: Jun 2014
Location: malaysia
Posts: 1
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For Vitamin B you can eat Graphs, mango, orange, pineapple, watermelon, beans, soy beans, in non veg chicken, eggs, cow milk, beef

for vitamin E papaya, guava, pomegranate, avocado, beans, and eggs
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