View Single Post
Old 06-09-2014, 04:07 PM   #7 (permalink)
FitDay Member
aimeet_1's Avatar
Join Date: Jan 2014
Location: U.S.
Posts: 126

Mary- nice to see you back with us and congrats on no weight gain while on vacation!
Teri- that canoe trip sounds like so much fun and even better to get in some good exercise as well.
Debbie- thanks for getting us started out and I'm glad we have our rest day today too, lol.

1) Drink 5-6 glasses H20 per day
2) Eat 4-5 meals per day
3) workout 5x week
4)Do Ab Challenge
5) Lose 1-2 lbs for Friday weigh in
5'6 female, 42 yrs
1-15-14- 204lbs
3-14-14- 192.8lbs
6-6-14- 190.2 lbs

"If it doesn't challenge you, it doesn't change you."-Fred Devito

"Your body can do anything. It's your brain you have to convince."
aimeet_1 is offline   Reply With Quote