Carbs from veggies and fruit
#1
FitDay Member
Thread Starter
Join Date: Jun 2014
Posts: 1
Carbs from veggies and fruit
My food break down for today shows Fat 32%, Carbs 46% and Protein at 22%. I only ate veggies and unsweet applesauce and red grapefruit to make up the carbs. What should the ratio be? I am trying to lose a LOT for a cruise the end of summer. I'm doing T25 and eating extremely clean food. Does anyone have any thoughts on this breakdown? Thanks.
#2
Those ratios sound great to me! The Zone diet is something like 40/30/30 carbs/protein/fat. It seems to come out pretty well when evaluated for nutrients - as diets go.
It's tough to get enough protein without loading on fat. You have handled that really well.
It's tough to get enough protein without loading on fat. You have handled that really well.
#6
FitDay Member
Join Date: Jul 2014
Posts: 82
Foods and good meal is important things for losing weight in good but slow way, I use some hcg diet from Dr.Atkins and use some of products like hcg for losing weight and result is amazing after 3 phaze of that, now i only good eating......
Last edited by Kathy13118; 08-09-2014 at 04:03 AM. Reason: removed link