Sauteing with water...
#13
FitDay Member
Join Date: May 2014
Posts: 1
I have also followed the no fat diet (remembering there are plenty of fats in many of the foods I eat). Even though I'm a vegan, my cholesterol was always high - 245 and up. After eating this way, my cholesterol dropped to 180. It has never been this low and my doctor did the test twice because he thought it was an aberration. I'm all for this way of preparation.