I recommend trying something like Herbalife or Idlife. They are dietary supplements that help you to get on a healthy diet routine. Make sure you read all of the ingredients in both products in order to compare and find which one is best for you.
You also need to exercise. I recommend bodyweight exercises to start. Things like squats and lunges without weights. You are welcome to contact me if you have questions. I am a personal trainer and I own my own training facility.
Last edited by Kathy13118; 05-20-2014 at 06:50 PM.
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