How can I lose my weight fast?
#2
Banned
Join Date: Apr 2014
Posts: 11
What is your weight? What is our BMR? What food do you eat in your diet? What exercise do you do? How many times do you exercise? These are factors of losing weight. Weight loss products are also a plus.
#4
If you enter your stats into your weight goal it will tell you what calories would result in 15 pounds over 60 days. You would need to burn about 875 more calories than you consume. A change in diet often results in a fluid loss which helps as well. Good luck.
#6
FitDay Member
Join Date: May 2014
Posts: 3
Three steps to lose weight fast
Hi...
To get back in shape fast, just need to add 3 following tips to your 'losing weight' plan. You will strictly follow this plan and get desire result.
1) Add green vegetables to daily diets
2) Drink more water
3) Do exercise frequently
To get back in shape fast, just need to add 3 following tips to your 'losing weight' plan. You will strictly follow this plan and get desire result.
1) Add green vegetables to daily diets
2) Drink more water
3) Do exercise frequently
#7
FitDay Member
Join Date: May 2014
Posts: 5
Here are a few things you should do:
* Drink 6-8 glasses of water a day
* Have at least half an hour work out each day, but take two days off
* Do not eat before bed as the fat will lie on your stomach
* Have 3 meals a day and nothing in between
You should lose about 4 pounds in a week
* Drink 6-8 glasses of water a day
* Have at least half an hour work out each day, but take two days off
* Do not eat before bed as the fat will lie on your stomach
* Have 3 meals a day and nothing in between
You should lose about 4 pounds in a week
#10
FitDay Member
Join Date: May 2014
Posts: 6
Fast weight loss DOES NOT work. You have to make a healthy life style change. I am 37 years old and I am 5'10". At the age of 30 I was 265 lbs and in danger of having major problems. I chose to start exercising. Over the last 7 years i have earned my bachelors degree i health and fitness as well as earning multiple personal training certifications. Here is what I found to be most helpful.
Mix your cardio/endurance with resistance training. perform exercises like Burpees, pushups, jumping jacks, jump ropes, etc. Also perform some sprint running. But the most important thing is changing your diet. I have found that using supplements like Herbalife or IDlife are the best way to teach yourself how to regulate your diet. But after you lose a decent amount of weight in the beginning, you must incorporate real foods like, fruits and vegetables as well as lean meats like fish and chicken.
I love helping people achieve the same goals that I did, so email me anytime if you have questions. my info should be listed in my profile.
Mix your cardio/endurance with resistance training. perform exercises like Burpees, pushups, jumping jacks, jump ropes, etc. Also perform some sprint running. But the most important thing is changing your diet. I have found that using supplements like Herbalife or IDlife are the best way to teach yourself how to regulate your diet. But after you lose a decent amount of weight in the beginning, you must incorporate real foods like, fruits and vegetables as well as lean meats like fish and chicken.
I love helping people achieve the same goals that I did, so email me anytime if you have questions. my info should be listed in my profile.
Last edited by Kathy13118; 05-20-2014 at 05:51 AM. Reason: removed links