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Old 05-15-2014, 06:03 AM   #8 (permalink)
aiza55
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Join Date: May 2014
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Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
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