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Old 05-10-2014, 12:40 PM   #5 (permalink)
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Join Date: Mar 2014
Posts: 21

I like The Brain Garage too. My problem is I'm not the right person to relax completely, close my eyes and listen to some hypnotical thing for an hour or two. The Brain Garage affirmations are short and energetic and I usually keep doing something else while listening to them, still these affirmations stay in my head and definitely help me stay determined!
Besides, I bought an mp3 album from Subliminal mind Expansion, and can listen to it on my mp3 player off line too, think this music helps me too

47, female, start weight 152 lbs, goal weight 132 lbs,
current weight 144

Goals: exercise 30 min a day,
on days off 2 times 30 min
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