Thread: Is this enough?
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Old 05-05-2014, 12:14 PM   #2 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,284

Since you are not trying to lose weight (in fact you could stand to gain a little since you may be underweight for your height?), you can certainly get away with doing less exercise than someone who is trying to lose weight/body fat. However, the amount of exercise required to maintain your current level of body fat and muscle tone will most likely vary from person to person. My personal opinion, do what you're doing since you're clearly enjoying the current routine and see if it's enough to maintain. If you continue to follow a healthy diet I think it could definitely be enough!

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Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar
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