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Old 05-04-2014, 12:10 PM   #12 (permalink)
FitDay Member
Join Date: Mar 2014
Location: sw PA
Posts: 25

Vitamins come from fruits and vegetables, so I believe unless you have specific dietary needs, if you are eating a wide variety of fresh fruits and vegetables you are probably getting the vitamins your body needs. Many vitamin supplements are poorly made and contain a lot of fillers so you don't really know what you're actually getting.

I found a very noticable benefit from eating vegetables. I recently increased my vegetable intake considerably. Most are fresh or sometimes frozen vegetables. After about a month, many of my aches and pains are gone. I never saw a doctor about these aches and pains but just considered them to be old age setting in.
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