View Single Post
Old 01-16-2010, 05:29 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

I eat every 2 - 3 hours. I am told it is better to eat 6 small meals as it keeps your metabolism going. Of course like everything else it depends on what you are eating. And I am as guilty as the next person and making unhealthy food choices like that bag of chips in the middle of the afternoon.
DEVINELADY is offline   Reply With Quote